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A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. Please bring a pillow and dress comfortably (layers are great, since you are still it may get chilly!)